Addiction to anything is bad and it’s even worse when it’s a drug addiction. People who suffer from drug addiction are often controlled by their desire to continue using drugs to achieve a certain feeling or subdue pain. But the thing is, these drugs only help you for a while to forget your sorrow or get high. After their effects wade off in your body, you go to feel that pain which leads to a desire to want to feel numb.
Most times, people who have drug addiction find it very difficult to quit as the task of stopping drugs becomes more challenging and difficult to do. This might be due to the fact that their desire is stronger than their will, or that they do not know the steps to follow to overcome the addiction.
There are ways to overcome drug addiction, although it’s not a drug made out of a commercial drug-testing lab, it works and that’s what this article is all about, giving you tips on how to overcome drug addiction.
Definition of drug addiction
Drug addiction, also known as substance use disorder, is said to be the inability to control the use of illegal or legal drugs or medication constantly despite it being harmful to the body of the user. It’s actually a brain disorder and disease that affects one’s behavior, organs and brain, which if left untreated can lead to death or can last a lifetime.
Reasons people take drugs
- Peer pressure: This happens a lot among teenagers and young adults who want to have a sense of belonging in their circle of friends or simply just follow the bad example of their peers.
- For productivity: This happens when people feel they need to use drugs such as stimulants or cocaine to increase their productivity or bring out the creativity in them. Examples of such people are some musicians, athletes, students or just someone at their job.
- To get high: To some people, using drugs produces a certain pleasure for them, although the pleasure produced differs based on the substance used. For example, the use of cocaine makes one feel powerful, energetic, and self-confidence while the use of heroin brings about the feeling of satisfaction and relaxation.
- To subdue emotions: Other people who use drugs are people who are battling with their emotions like stress, trauma, depression, and stress, to be able to feel better even if it is only for a while.
Tips on how to overcome drug addiction
The following are ways to overcome drug addiction.
- Realizing that there is a problem: Stop being in denial and face up to the truth that your drug use has become a problem and will lead to lifetime damage if left untreated. Realizing you need help and seeking it is the first step to take in overcoming your addiction.
- Determination: You have to condition your mind not to give up or relapse no matter what happens. You have to have a strong will to continue the fight, especially when it gets tougher and harder to avoid the use of drugs. Go into it knowing that it is not going to be a walk in the park quitting drugs.
- Seeing a physician: Seeing your physician will help you be in the know of the problem and the depth of the problem. A physician can also detect when you are having signs of withdrawal, then give you advice on the specific detox treatment needed to help you out.
- Seeing a therapist: meeting a therapist who is an expert in treating people with alcohol and drug addiction, will help you negate your emotions and keep your mind focused and stable.
- Enrolling in a rehabilitation center: If you think you can’t be able to cope with the distractions and want to avoid a relapse, get yourself into a rehabilitation center where treatment will be administered to you after your situation has been assessed and examined.
- Build/follow a self-care plan: Map out a self-care plan or use the plan already mapped out for you by a treatment center in order to become sober. If you are building the plan by yourself, include things like diet, exercise, hobbies, and meditation in your plan.
- Know what triggers you: Try to find what your triggers are, and avoid them. If you have a friend, family member, place, issues, emotions, or even particular music that triggers you, just try your best to avoid them.
- Medications: This comes into play if there are any mental health issues and is used to control withdrawal symptoms. If you are having mental health issues due to the use of drugs, ask for medication that can help you with that.
- Join and attend a peer-support group: These groups are there to help you get support from following drug addict quitters whose aim is to stay sober. You get to listen to their stories, struggles and efforts, which can help motivate you to keep going.
The best way to overcome drug addiction is to never do drugs in the first place. There are other ways to have fun, live life and deal with your emotions other than doing drugs.